Self Hypnosis for Sports Coaches
As the coach you need to learn what you can about self hypnosis techniques and inductions. Then teach this with your team members. This will allow for all of you to be together and benefit from self hypnosis. You will not be hypnotizing your team but they will be hypnotizing themselves for a shared hypnosis session. So it is important that you make sure that all team members know how to do an induction into hypnosis.
The next thing is to have the positive messages that will be used ready. Have all team members read and memorize the positive messages that will be used during the self hypnosis session. This way all team members will know what messages to say and use during the session.
Avoid using any negative words during the session. The mind will grasp onto the negative words and miss all the positive words. So keep all words positive so that the subconscious mind will grasp only on to the positive and this will be what follows over into the conscious mind.
Positive phrases can be along the lines of, "I am a great athlete", "I am proficient in my abilities as an athlete", "I can win the game", "I am a strong athlete". As you can see all the words in these phrases were positive words. You can use any combination of positive words and phrases that will fit your team.
Now that you have your knowledge of self hypnosis and have taught this to your team, you can start using self hypnosis sessions with your team to build your team members up. Find an area where as a team you can be uninterrupted and everyone can sit comfortably. Then as the couch start the session and have everyone begin their induction. Once everyone has reached a deep level of hypnosis begin using the positive messages.
After the hypnosis session watch and see what progress mentally and physically you are seeing in your team members. Sometimes positive messages have to be done to fit the individual. So if what you are using is not working then try using different positive messages with the next hypnosis session and see if those fit to enhance your athletes.
If you need help there are audio tapes available for sports self hypnosis that can be used during self hypnosis sessions. These audio tapes may give you the edge you are needing. Also confidence boasting audio tapes may work to build up the confidence of your team. Just experiment with what works for your team and don’t be afraid to try new things. Self hypnosis is safe and you can not cause any harm to your team members.
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